USE THE BRAIN BETTER

More than 99% of everything we say, think and do are automatic reactions that we have learned earlier in life. This also applies to depression, anxiety, stress, phobias, obsessions, compulsions, OCD and more.

THE DIVIDED BRAIN

In the dorsolateral prefrontal cortex, a small area located on the side of the forehead, we have our consciousness, or rather the control center for consciousness.

The rest of the brain works like an autopilot. We are very happy with the autopilot, because it allows us to accomplish everything we can. For example, cycling and eating, and talking at the same time. It is also the reason why you do the same thing every night when you go to bed.

If the autopilot has been programmed incorrectly, it can result in stress, anxiety, depression and other debilitating conditions.

Although our consciousness is small compared to the autopilot, we can change the programming. It requires knowing how and where thoughts and feelings arise in the brain.

USE THE BRAIN BETTER gives you this knowledge and techniques that can be used by anyone without prerequisites.