Game: Which way does the arrow point?

Why Does This Attention Training Work? (Which Way Does the Arrow Point)

This training exercise is designed to help you focus your attention on a specific task while inhibiting other sensory inputs. Without training, individuals tend to focus on the overall arrow image or the direction in which the arrow image is moving. Through this training, you can learn to direct your attention to the small arrow at the tip of the larger arrow, effectively ignoring other distracting elements.

In the real world, this ability translates into being able to concentrate on tasks such as reading a book while filtering out background conversations. It also enables you to maintain focus on your work, even if you’re dealing with emotional distractions, such as a recent breakup. Additionally, this type of attention training can be particularly beneficial in high-pressure situations like exams. Many people experience anxiety or nervousness during exams, often fixating on their physical symptoms, sweaty hands, racing thoughts, or their fear of not remembering the material. With this training, you can learn to suppress these distractions and focus your attention on what truly matters: the exam itself.
While there are many other examples, the underlying principle remains the same. This training empowers you to consciously manage your focus, allowing you to perform better in various aspects of daily life.